As a student, I first encountered the practice of postural yoga at 18 years old. The combination of strength, flexibility, breath, and mindfulness was both therapeutic and daunting for me.
As a teacher, I am trained by YogaWorks in Iyengar's lineage. I teach the practice my own body craves: strong, functional, creative, and integrally founded on breath. I teach public, private, and in rehab settings.
As a scholar, I study the application of yoga to spirituality, particularly to the Christian tradition. My masters' thesis, Jesus is My Guru: Why and How Christians Should Practice Yoga for Spiritual Formation was completed in 2018.
PRACTICE WITH ME FROM HOME
Like many teachers, during the coronavirus pandemic, I taught live and recorded yoga and fitness classes over Zoom for anyone who wanted to join.
Many of those classes were recorded. You can access them any time on my Sweat with Me page, or click over to my YouTube channel and hit subscribe so you never miss an upload. Stay healthy and well!