YOGA
As a student, I first encountered the practice of postural yoga at 18 years old. The combination of strength, flexibility, breath, and mindfulness was both therapeutic and daunting for me.
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As a teacher, I am trained by YogaWorks in Iyengar's lineage. I teach the practice my own body craves: strong, functional, creative, and integrally founded on breath. I teach public, private, and in rehab settings.
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As a scholar, I study the application of yoga to spirituality, particularly to the Christian tradition. My masters' thesis, Jesus is My Guru: Why and How Christians Should Practice Yoga for Spiritual Formation was completed in 2018.
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PRACTICE WITH ME FROM HOME
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During the coronavirus quarantine, I am teaching live yoga and fitness classes over Zoom for the Pepperdine community. Anyone is welcome to join in here!
Monday • Bodyweight Training • 12:00pm Wednesday • Yoga • 5:30pm Friday • Yoga • 12:00pm And if you can't make it to the live class times, I recorded a bunch of them! You can watch them any time on my Sweat with Me page, or click over to my YouTube channel and hit subscribe so you never miss an upload. Stay healthy and well!
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PRACTICE WITH ME IN PERSON
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Sacred Yoga
Sundays 5:30-6:30pm Wednesdays 5:30-6:30pm Pepperdine University Fitness Studio Malibu, CA |
By appointment
Any number of attendees In a public park space or your home or facility $100-$150 per class |