Those of you who know me know I love CrossFit. I believe CrossFit and yoga are the ideal combination for optimum strength, flexibility and longevity. Years ago, when the movement was just getting started, CrossFit founder, Greg Glassman, coined this manifesto, known as "World Class Fitness in 100 Words." It describes what exactly CrossFitters do that gets such awesome results so fast.
Dusty and I love this manifesto and do our best to live by it, so I decided to design the words into a 12x18 poster (click the image to the right to enlarge) that we'll frame and hang somewhere in our house. Feel free to download it using the link below and share, print, post to your heart's content.